Join us on Mill Pond Terrace at Town Square on Saturday, June 19, 10-11:30 a.m. for gong meditation. This mediation session is all about sound and its effects on the human body and energy systems. The vibrations work at a cellular level and help with stress, fatigue, depression, anger, and blocked energy. The vibrations can help release blockages at the Chakras and other energy points.

A typical response from a participant is, “I felt that experience processing through me for days…truly magic.” After a session, one person even said to me, “I don’t believe in this kind of stuff, but I came with a friend anyway. I was laying on my mat resisting, and when you hit the big Gong, I just opened up!”

A typical session lasts 90 minutes. Michael will give a short introduction, play for about an hour, then wind things up with a Q&A/sharing time. Often people have questions about the instruments or the sounds that I make, what I did and also like to share what they felt during the session.

People are encouraged to bring a Yoga mat and/or blanket on which they can sit or lie while allowing the vibrations to wash over them (or your studio may provide mats, blankets, etc.). Or bring a chair if you are uncomfortable laying down on the floor for an hour.

Class Format: In-person (Mill Pond Terrace)
Class Size: 10 Minimum* (Registration is required.)

*Classes with enrollment of less than four students are subject to cancellation or rescheduling.
**All programs and events are subject to change.