Form is the most important piece when it comes to training. In this 30 minute class, personal trainer and Green Lake Fitness 24/7 Manager Colton Burt will show kids the rights from wrongs of basic strength training.

Top 10 Reasons Why Kids Should Strength Train

• stronger muscles
• stronger bones
• stronger tendons
• stronger ligaments
• more muscle
• less fat
• higher metabolism
• greater physical capacity
• greater self-confidence
• lower injury risk

This class is design for kids no older than 15 years old. Classes will be held every other Wednesday in the fitness center at Town Square. A drop-in rate of $5 is payed directly to the personal trainer. For questions, please contact Colton Burt at cburt@greenlakerenewal.org or call (920) 290-5807.